- Cancer Fighting Property
Many studies has showcased the regular intake of garlic like vegetable can reduce the risk of cancer- fighting compounds. This allium vegetables contains lots of flavonoids, antioxidants and sulfur components that can provide protection against certain cancers. Onion also contains fisetin, anthocyanin and quercetin that helps to create protection against cancerous causing cells.
These are the superb health benefits of onion that you can reap by adding onion to your regular diet.